The Advanced Level Boot Camp is just a flat out kick-your-ass camp from beginning to end. This camp will also start out with a brief explanation of the drills with an emphasis on making sure each skater uses both legs equally for power with less effort.
Shirley will use her UNIQUE ability to dissect and critique each skaters skating form teaching them how to be more efficient thus increasing speed and power levels. Everything will be done to the extreme both on and off skates utilizing speed specific ply-o-metrics and Shirley’s own “15 Minutes of Hell”.
Your body WILL know it did a boot camp well before the camp is over.
Skaters should drink plenty of water the day before this camp and come prepared to be challenged while having a great time doing Derby. Both on and off-skates will be done in this camp.
Skaters that are not yet up to the ability level necessary for some of these drills may be asked to sit them out at our discretion.
For more information or to book a date please email us at: email@example.com